Here's how to create a motivational platform to maintain exercise and diet routines when you want to quit them.

Sitting for too long increases dementia risk, while getting regular exercise could protect brain health in the long-term, a ...

Going running may offset diseases that run in the family, according to the first study of its kind. A healthy lifestyle, which includes things like regular exercise, good sleep, not smoking and eating ...

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

Forbes Health analyzed data from organizations including IHME, the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) to find the latest longevity statistics.

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Individuals living with type 2 diabetes (T2D) had a significantly lower risk of poor cardiovascular health when they used a GLP-1 receptor agonist (GLP-1 RA) in combination with adhering to healthy ...

Eating red meat and smoking are among the lifestyle factors responsible for more than a quarter of healthy years lost to breast cancer, the largest study of its kind suggests. Breast cancer is the ...

A study published in the BMJ journal Gut found that irritable bowel syndrome (otherwise known as IBS) risk could be cut by up to 42 percent if a participant adhered to three to five behaviors that ...

Please provide your email address to receive an email when new articles are posted on . Researchers evaluated the association of five healthy lifestyle behaviors with incidence of irritable bowel ...