Forget coffee — the 'sky blue' fix and 'gut-brain' kickstart are the real secrets to stop feeling exhausted in the morning ...

With all those "Wake Up With Me" videos crowding your social media feeds, it’s easy to feel like everyone else just hops out of bed in the morning, bright-eyed, glowy, and ready to attack the day. And ...

Turns out your relationship to your morning alarm doesn’t have to be so fraught — certain tunes and frequencies can even help start the day on an easier note. A new analysis from audiovisual agency ...

Jan. 11, 2006 — -- It's no wonder coffee is such a popular morning drink. A new study shows that the grogginess we experience when we first awake from sleep may affect our ability to think ...

Dear Dr. Roach: I am a reasonably healthy 76-year-old woman. I eat a healthy diet, avoid processed sugar, and work out usually twice a week, plus one day with a personal trainer. I am a breast cancer ...

A nap sounds simple. Close your eyes. Drift off. Wake up better.But that is not always how it plays out.Some naps leave a ...

Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and still wake up feeling tired? It may have something to do with the point in the ...

Dear Dr. Roach: I am a reasonably healthy 76-year-old woman. I eat a healthy diet, avoid processed sugar, and work out usually twice a week, plus one day with a personal trainer. I am a breast cancer ...

Called sleep inertia, it happens when you suddenly snap out of REM sleep — a deeper stage of sleep where you dream and your body repairs itself. During that sleep cycle your body is flooded with high ...

Sleep inertia occurs when your body is fighting to stay asleep when you want it to wake up. It generally feels like a temporary disorientation and drop in performance or mood after you wake up. Here's ...